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Hey Good Morning Guys. Welcome to my new blog.
The Lifestyle Diet: Obesity, hypertension, thyroid, PCOD, diabetes are some of the "MOST COMMON" lifestyle disorders today.
When something is important for you, you will do it at any cost. Similarly, today as soon as I woke up at 7:21 am, I thought "today is the new day again", I have to start again to build the chain of consistency of spreading and uploading the blogs correctly at 8:00 am. So when I got fresh, instead of doing rest, I went down and did some of the work until 7:59 am. Then the blog got uploaded on-site, and then I copied the link and spread it on various websites.
Reminder: As I had talked about the "Article/Content writing competition", again I am repeating, if anyone of you gets to know anything about the competition, then feel free to contact me or inform me. And one more thing, If anyone of you knows about the "BOOK FAIR", then please revert back. As "Vishal" had suggested to me of "Bookchor" on "Instagram" and I am in touch with them regularly but unfortunately they are not conducting any event in "UP" or "Delhi". "Thank you in advance ^-^".
Then I prepared my morning meal, as I had done various changes in my morning meal as according to the book "The Lifestyle DIET" by "DR ROHINI PATIL". Let me give you some more insights. According to her, we have to consume "Protein" in the breakfast meal along with some "Nuts". then in order to remove the craving for "Carbs", you can take them during "Lunch" time because "Lunch" time is the best time to consume whatever you want.
Hence, I changed my morning diet. Later, I came into my room, did some work and took bath, and ate "Lunch" with "Maa". Later at 3:25 pm, I started doing my work and got free at 6:10 pm. Then I came home took a "Pre-Workout" meal. I had started consuming "Coffee" for better results but I was suffering from another side. I.e I consume it in the evening, then as I was tired but still I won't be able to get sleep. And still today, I consumed it, just because to see, it was reacting that way or it was just mind-mapping.
Then, I went gym alone, as "Priyanshu" got tired because of his "schedule". I did "Back +Shoulders". I usually do "Shoulders" with "Legs" but yesterday I wasn't able to walk, so there was no chance to do more exercise. Later I came home took a "Post-Workout" meal and feed street dogs, so there I tried to spend "20-30 minutes" in doing walking and playing with them.
Then Came into my room, and started reading "The Lifestyle DIET", as I was highly concentrated and not in the mood to close it, but then "Phone Rang", and I took a sigh of relief, then I closed it. It was so engaging that is, I can't stop myself to read this. Then I started writing and was done with it at 11:34 pm.
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Thank you so much for reading
See you in the next blog.
Bye.
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